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lose weight by cycling

Cycling Tips

Lose Weight By Cycling

Often we all realize late that we have put on weight and it’s not always late to do something about it. Long hours at the office desk, junk food, stress and no workout are some of the major contributors that happily add inches to your waistline. If you are reading this, chances are you are looking to get lean and the best way is to lose weight by cycling.

Take a look at faster ways to lose weight by cycling-

Keep a high pace steady:

Compared to your stomach, your quads and glutes play a major role and help you burn fat while cycling. If you are looking to lose weight by cycling, make sure to ride at a moderately high intensity. Riding, at least, two to three times in a week for about two hours will be good enough to see the difference.

Holding a moderately high pace will help you burn a larger percentage of fat and help you lose weight by cycling.

Intervals are the best:

cycling interval training


Intervals are the best if you are looking to catalyze your calorie burn. You could do them before or after your long ride, just ensure to do six sets of all-out efforts. You will find a variety of intervals online ranging from 2 minutes to 30 seconds approximately.  With time, you will watch yourself improve and also get faster.

Intervals will burn more calories and boost your metabolism and also take care of burning additional calories over the day. This is a very effective way to lose weight by cycling.

Off the bike workout:


what kind of exercise is zumba

Going to the gym and doing crunches is not going to be enough to get rid of that extra spare tyre. Get yourself a more holistic workout that can help you build muscle, improve core strength and remove fat at the same time.

If you hate working out in the gym, you could consider Zumba, Capoeira or any other form of workout that also serves as a good cross-training regime that can burn calories and improve your core strength too.

Eat right:

Putting a lot of effort on your bike and cross training is not going to be enough. You also need to ensure that you burn more calories than you consume. Eat smart and fuel your exercise with carbohydrates and lean protein. Avoid saturated fats such as cheese and butter as well as sugary sweets.

Keep in mind, starving isn’t wise – if you’re not fuelling yourself effectively in your training, you won’t be able to make the most of your sessions. A poor refuelling will only lead to a poor performance that will see you drop muscle mass rather than fat.


high-protein foods list for weight loss

Get good sleep:


After all the efforts that you have put through the day to lose weight by cycling, sleeping is equally important. Your body needs to recover for another day, so sleep well and fight another day. Failing to recover well will only harm to your overall performance.

So keep the above steps in mind and work towards and lose weight by cycling.

Editor: Nigel Buthello

Written By

Abhishek Tarfe is a Certified Bike Mechanic from Park Tool School. He enjoys teaching people how to cycle and loves going on multi-day tours. Besides, he loves dogs and coffee. Follow his madness on Instagram

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