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Unived RRUNN Pre Workout Review: A Must for Every Athlete!

Most of the athletes out there have a bad habit of getting on the bike without consuming anything. They simply wake up, dress up and go training. With only the last night’s meal to power them through the ride, it becomes very difficult for them to meet the body’s requirements. Hence, consuming a pre-workout supplement 15 minutes before hitting the road becomes a must for every athlete.

What is a RRUNN Pre?

RRUNN pre is a blend of simple and complex, high glycemic and low-glycemic carbohydrates. By consuming RRUNN pre 15 minutes prior to your run, you have instant energy for a great start and sustained, slow release of energy that stays with you for the long haul. Available in orange, watermelon and green tea (caffeinated) flavor, RRUNN pre has no artificial colours, no preservatives, is completely natural, gluten-free and vegan.

What is the importance of consuming a pre workout drink?

    • Boosts strength
    • Improves muscle endurance
    • Combats fatigue to a certain extend
    • Ensures better delivery of blood, oxygen and nutrients
    • Reduces time to exertion


Unived RRUNN Pre comes with 25g High GI carbohydrates, 100mg anhydrous caffeine and 16g low GI carbohydrates. These main ingredients provide instant ready-to-use energy, increase performance, reduce time to exertion and also provide slow release energy.


With RRUNN Pre, you can enjoy three refreshing flavours like orange, watermelon and green tea (caffeinated). During our review, we got a chance to try out the Green tea flavour and found the taste to be pretty decent on the palate.

Dissolve rate:

The crystalline powder of RRUNN pre solubilizes quickly when dissolved in water. Hence, you can consume it in no time.

Ease of digestion:

The Unived RRUNN Pre goes very easy on the inner lining of the stomach. It is easily digested and it works in two ways, instant energy for a great start and sustained release of energy for the long haul. The product is so clean that it does not cause you to burp or feel uneasy while working out.  The Unived RRUNN Pre does not have any artificial colours, no preservatives, is natural, gluten-free and vegan.


Ordinary sports drink only contain high amount of GI sugars like sucrose that are likely to fizz out. Such drinks can result in spiking and dropping of performance. However, Unived RRUNN is completely different. The products offers instant and sustained energy mix that is easy-to use, non-spiking and easily digestible. Thus, making it a high quality pre-workout supplement.


High quality fueling is always essential for a great start. And when it comes to giving a great start Unived RRUNN pre is placed at 300 INR for 6 servings and 950 INR for 21 servings. While some might find it affordable and others expensive, we think it’s worth the money.

Our final verdict:

We have tried quite a few during workout supplements, however, none have been able to deliver results as good as the RRUNN Pre. With this product, we were able to start off with a sustained momentum which we could maintain without experiencing any spiking or dropping.  Once you have raced through the surge of instant energy from the High GI carbohydrate, the low GI carb kicks in. This provides you with sustained energy that can help maintain you head start.

If you are into long distance strenuous activities like running or cycling, Unived RRUNN pre will guarantee to leave the wind at your back!

Direction for use:

    • Take one serving of 235 ml water
    • Tear open a sachet of RRUNN pre and empty it in the water
    • Shake/stir well and consume 15 minutes prior to starting your activity
    • You can repeat 1 serving of pre after every 120 minutes. This is highly recommended for anyone doing an endurance activity.

Written By

Abhishek Tarfe is a Certified Bike Mechanic from Park Tool School. He enjoys teaching people how to cycle and loves going on multi-day tours. Besides, he loves dogs and coffee. Follow his madness on Instagram

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