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benefits of cycling for weight loss

Cycling Tips

Benefits of Cycling For Weight Loss

“It’s always been easy to build on that unwanted fat, but with the benefits of cycling for weight loss, you are certain to burn them all.”



Increase in weight is an uninvited guest that men and women across the globe are facing. Chances are, many of them seek help from the internet hoping to burn those extra pounds. Some buy those harmful tablets online, some follow a diet plan and some even join the gym, hoping one day they will wake up and all the extra weight will have gone. Sooner or later they either get no results or give up. After all, who has time for all this drama in this tech-savvy life? While all these options might be burning a hole in your pocket, you can consider cycling if you want to lose some weight.



It’s always been easy to build on that unwanted fat, but with the benefits of cycling for weight loss, you are certain to burn them all. Read and discover how cycling can help you get the desired results without burning a hole in your pocket.

Benefits of Cycling For Weight Loss

  • Cycling increases your heart rate, which indirectly burns calories that eventually help you lose weight.
  • Cycling is cheaper than any gym and environmentally friendly. Besides, doesn’t carry your gym around the city sound way better?
  • Improves your cardiovascular fitness.
  • Work on the major muscle groups in the legs: the quadriceps, glutes, hamstrings and calves while building strength and endurance.
  • Cycling is a low impact sport that goes easy on your joints.
  • As most of us already know to ride a bicycle, cycling does not need any special training.

Besides the above benefits of cycling for weight loss, the sport is highly sociable and can be enjoyed by all age groups. Cycling solely cannot give you the best results, keeping a tab on your eating habits along with cycling definitely will. So the next time you come across anyone who wants to lose weight, make sure to inform them about the benefits of cycling for weight loss.

Click here to know more about ways you can burn fats faster.

Editor: Nigel Buthello

Written By

Abhishek Tarfe is a Certified Bike Mechanic from Park Tool School. He enjoys teaching people how to cycle and loves going on multi-day tours. Besides, he loves dogs and coffee. Follow his madness on Instagram

2 Comments

2 Comments

  1. Dwaynne

    March 8, 2017 at 7:20 am

    Just a stupid question !!! But is there a difference to the topic above when it comes to a singular or multi gear bike ?

    • admin

      April 2, 2017 at 4:29 pm

      Hi Dwayne,

      Extremely sorry for the delay in replying.

      Can you tell us what exactly do you want to know?

      Would be more than happy to help.

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