Health & Nutrition

12 Healthy Protein Food Sources for Athletes

Just like carbohydrates, proteins play an important role in our body. When we eat protein food, we stimulate the release of Glucagon that stimulates the metabolizing and burning of fat….

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Breakfast for Athletes

Breakfast for Athletes: Egg Dishes That Are a Hit Among Every Cyclist

Preparing Egg-meals will make any Cyclist look like a French-chef! You need Zero cooking skills to have your portion of healthy bite before you set off for the long ride….

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6 Tasty Healthy Breakfast Ideas You Can Make the Night Before

In today’s world, we are experts when it comes to avoiding healthy breakfast. One of the reason being, ‘We need to rush in the morning or just don’t consider breakfast…

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how to stay hydrated

7 Best Ways How to Stay Hydrated Without Drinking Water [Updated]

When was the last time you had water before feeling thirsty? Tough to remember? It is a common practice to have water when you feel thirsty, but that’s not how…

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Five Perfect Healthy Office Snacks You’ll Love!

We are not consciously aware of what we eat during the office hours. While we are busy working, we are lost in the moment completing our task for the day….

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5 Most Underrated Foods That Help You Lose Weight Faster!

Many of us try to lose weight faster and end up disappointed after multiple unsuccessful attempts. We all want quick results without following much of healthy habits. However, we fail…

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healthy snacks for office

Five Tasty and Healthy Office Snacks To Munch On

Most of us choose to eat healthy when it comes to breakfast, lunch and dinner. However, while at work, staying away from junk food seems almost impossible. Well, we understand…

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Nine Delicious and Healthy Breakfast Ideas

In our day-to-day scramble, we ignore the most important meal of the day, breakfast! Ironically, we don’t have time for the scramble. A good breakfast will leave you prepared for…

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nutrition for cyclist

Nutrition for Cycling: 6 Tips That Will Make Life Easy on the Road

When it comes to making healthy diet choices, the internet provides a lot of information that complicates choices. At times, it provides so much of information that it leaves us…

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Best Sources of Carbohydrates for Cyclists [Updated 2018]

When it comes to reaching your peak performance during a physical activity, carbohydrates are an integral part of an athlete’s/cyclists diet.  As the main source of energy for your brain…

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