Health & Nutrition

healthy snacks for office

Five Tasty and Healthy Office Snacks To Munch On

Most of us choose to eat healthy when it comes to breakfast, lunch and dinner. However, while at work, staying away from junk food seems almost impossible. Well, we understand…

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Nine Delicious and Healthy Breakfast Ideas

In our day-to-day scramble, we ignore the most important meal of the day, breakfast! Ironically, we don’t have time for the scramble. A good breakfast will leave you prepared for…

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nutrition for cyclist

Nutrition for Cycling: 6 Tips That Will Make Life Easy on the Road

When it comes to making healthy diet choices, the internet provides a lot of information that complicates choices. At times, it provides so much of information that it leaves us…

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Best Sources of Proteins

    Just like carbohydrates, proteins play an important role in our body. When we eat protein, we stimulate the release of Glucagon that stimulates the metabolizing and burning of…

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Best Sources of Carbohydrates for Cyclists

When it comes to reaching your peak performance during a physical activity, carbohydrates are an integral part of an athlete’s/cyclists diet.  As the main source of energy for your brain…

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Indian Street Food Cyclists Should Avoid

Cycling is a strenuous activity that burns a lot of your energy. As a result, refueling comes in an as uninvited guest. With the cities in India flooded with numerous…

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Recovery Snacks(nutrition)

  There is no substitute for a coach and training experience. Given below is an extract on recovery nutrition from the school I studied in, in Australia. Some athletes finish…

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Recovery- Part 2

We have now understood that rest and nutrition form an integral part of sports-recovery. The main problem here is to know when one needs to recover or to know if…

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Recovery Food for Cyclists by Satish Patki

‘Recovery’ as the word suggest is to get back what was previously owned and is now lost. When one talks of recovery it is either from illness or from a…

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